“Meditate 20 minutes twice a day, that’s the challenge. After doing it for 3 months, I noticed two great benefits. Firstly, on an individual level: today I am more prepared to take my day to day in an efficient and balanced way, managing much better the stress and the demand that my job entails. And this makes me feel happier. Secondly, and of this I am very proud, as a team. All of my management team, with whom we have done the program together, has incorporated the practice of meditation, even the most skeptical, and also the most pragmatic. From the practice of meditation we have experienced and reflected on things that have made us grow as a group.”

“Previously, I had tried unsuccessfully meditation self-taught. I can only express a deep gratitude Josep Maria for having taught me to meditate easily with a tool to have available whenever you want.
The practice of meditation allows me to enjoy positive of my human experience, living the present and recovering a self that was lost or even know, helping me to have more mental clarity, physical energy and focus on the most relevant moments day by day more positive and a break for the night.

I encourage you to do advanced meditation course, can only bring benefits!
A big hug!!!”
 

“Through meditation I have experienced increased energy and greater calmness and clarity when making decisions every day.”

“From always thought that meditation could bring me positive things and so I had tried to do, to no avail. But with the course of Advanced Meditation when I could set the daily habit and see some benefits from the first session to realize how fascinating it is meditation and helpful it can be for each of us.

It’s like the super-hero awakening that we all have within us and we can become. ”

“Meditation has been a personal discovery of great value to me. It has given me inner peace, greater mental clarity and concentration; It has also given me a significant increase in daily energy and a better relationship with my emotional experiences; I have seen how improved my decision and time management; I am more positive, effective and efficient in solving conflict situations; It has increased my sense of self-confidence. If the values mentioned are important, it has been a real surprise the almost immediate, collateral benefits of the disappearance of lumbar and cervical pain and digestive discomfort that wore my quality of life. ”

“I really think that if all meditate, the world would be better.”

“I started in meditation with the intention to better manage pain. In practice it has been much more than that, it has been to see the light at the end of the tunnel. It has given me vital energy, fulfillment, and a better perspective and managing day to day things. I’m sure it will be an indispensable tool in my way of healing and personal growth.”

“I was very pleasantly surprised by the prospect that meditation has to offer, clear concise and very practical. For me there is a before and after of this course of advanced meditation, because I now have a new personal tool for improving my quality of life, both professionally and personally. A training at an excellent professional level. José María thank you very much!”

“Personally I am very glad I learned to meditate. Discovering the benefits that meditation brings to oneself, and as a result, are projected into our environment, is surprising and very rewarding. Everyone should meditate! I think that everything that meditation brings is good! I recommend it to everyone who asks me or is interested in it!”

“In a profession such as a veterinary clinic of small pets, where rapid decision-making to ensure the health and welfare of our patients translates into obvious emotional consequences for our customers, and therefore, an intrinsic professional and moral responsibility, meditation gives me a daily break, the necessary space and time to discover, observe and reorganize the physiology and functioning of my inner self so as to become a better version of me acting out things every day.”

“With a few weeks of daily practice of meditation, I’ve made a lot of improvements in my life, which I hope is going to increase as time goes by. I get a better night’s rest which allows me to face the day with more energy and positivity. It has helped shorten recovery time after working long hours and to maintain a high level of concentration with a greater ability to solve problems, necessary to address changes in my job.”