Features

Evidence-based benefits

Regular daily practice of advanced meditation produces proven contrasted benefits and ensures levels of improvement in mental powers, health and relationships with the environment. Many of these benefits are obtained in the short term, either immediately or during the training program, and accumulate in our bodies and mind.

Residential Program

It is a retreat for rest and meditation to be together, a beautiful and rural house far from the rumbling noise of the hustle and bustle of the city. The aim of the program is to have some personal time for rest and to recover a state of mental and physical balance in group living.

Transcendental Meditation Siddhi Program

The Transcendental Meditation Siddhi Program prepares people to bring their conscious states, so that they would be able to operate from a deeper level.

Advanced Meditation Program

It is a complete and solid training program to enhance conscious leadership through advanced meditation techniques.

Testimonials

“After trying different methods to meditate with, this is the first time that I have succeeded. The advice and the methods of the course allowed me to start along this great path, which has led me, amongst other things, to a greater inner peace.”

“Meditation is my refuge everyday.”

“In an environment with excessive demands and the economic crises in the construction sector, meditation gives me inner peace and happiness, increasing my mental abilities. It has also allowed me to develop the ability to release stress and anxiety that ruins health. At the same time it has increased my self-confidence, improved my decision making, having more energy, and being positive about daily challenges.”

“One faces in his life all kinds of conflicts, problems, doubts. All of them of greater or lesser intensity or duration, of a professional or personal nature. The daily practice of meditation has become today the most powerful tool that I have ever used to incorporate greater diligence and vision in my day to day, both for the resolution of conflicts and for the enjoyment of small moments. I notice it and the people around me notice it. Every day I know myself a little better by being more present in everything I do. Every day I learn to listen to others better. I concentrate better. I have more energy, more creativity. I focus on problems more accurately. I don’t get off balance as easily as before. I am more patient. Obviously, I have a long way to go. I’ve only been meditating for 106 days. If the beginning of the road is so fascinating, what will be the next 106, and the following and the following … Thank you Josep María for teaching me the technique and for spending your time teaching it to so many other people.”

“Meditation allows me to calm the mind and make clean thoughts that kept my body still tense, creating problems of stress and anxiety. Now I finish the day rested, relaxed and stress free. I improved the health and quality of life.”

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