“Meditate 20 minutes twice a day, that’s the challenge. After doing it for 3 months, I noticed two great benefits. Firstly, on an individual level: today I am more prepared to take my day to day in an efficient and balanced way, managing much better the stress and the demand that my job entails. And this makes me feel happier. Secondly, and of this I am very proud, as a team. All of my management team, with whom we have done the program together, has incorporated the practice of meditation, even the most skeptical, and also the most pragmatic. From the practice of meditation we have experienced and reflected on things that have made us grow as a group.”