“I have learned a way of fundamental relaxation, which allows us to release thoughts and relax the mind.

As one who does a stretch and sees the immediate benefits in muscle, meditation has allowed me to see very similar benefits, sleep much better, reduce stress, improve concentration, etc.

The brain, the great unknown, for the first time we are able to “work” with him and the great beneficiary is us.

For me the course is essential and has given me a knowledge that today is priceless.”

“There are many studies that say that meditation reduces stress levels, improves health and mental acuity … which to me has given me a new perspective and a change of attitude and consequently my life has experienced a higher degree of happiness, increased self-awareness and self-esteem and a deeper understanding of my personal universe. I think the purpose of life is spiritual growth, and I discovered that meditation is a great way to dignify our existence.”

“The practice of meditation brings me calm and serenity. Life goes on, and I feel that I manage it more consciously and less automatically. I decide in each moment without the emotions taking control. It’s simpler.”

“Through this course I have started the path of meditation. Without a doubt a great discovery that has brought me peace, energy and a better quality of life.”

“Essaouira,
And let the time
Invent every moment,
That the odors
Take me the name of each thing,
That the colors
Tell me what time it is
That the light
Point me at each step,
That the wind
Accompany every thought.
Essaouira, to be and only to be. ”

“Meditation has helped me in the creative process”

“Meditation allows me to calm the mind and make clean thoughts that kept my body still tense, creating problems of stress and anxiety. Now I finish the day rested, relaxed and stress free. I improved the health and quality of life.”

“After the course of meditation and practice it every day I come to get things that initially neither expected nor imagined. Many things all good. And the more it shows exactly when a few days without meditating. It Becomes an obligatory daily activity.”

“In my work, the level of demand is very high because of the level of risk you assume when you advise companies, wealth, investments, profitability, etc. In this sense, meditation has been and is a tool that has increased my Mental potential in areas such as: creativity, memory, daily management of scenarios, attention and concentration; I have also increased my sense of inner peace that supposes a greater level of joy and positivity. It has also helped me release stress and improve my physical and mental health. Meditation allows me to calm my mind and resurface with greater self-confidence and significantly improve my time management and decision making. With daily practice I have obtained a relevant recovery and increase of energy. ”
 
“Although simple, meditation in practice becomes complex; the training program with Josep M. has been fundamental to reach the objectives set. “

“Meditation has opened my mind and made me free.Medit has been for me to open the inner door where I kept the solutions, my creative potential and the tranquility that robbed me of the current rhythm of life.Mediting I have relativized my environment and I have achieved Channel my energy where I really had to do it and it is useful: today”

“It was a good idea to link meditation to certain habits of my daily life so as to establish a consistent routine.
Immediately I noticed rested and better every time, disappeared dramatically menstrual cramps (¡no longer take painkillers!); not very difficult to continue meditating.
Now comes also gladly take a walk in the woods and away from the city and seems to live this calmness of meditation multiplied by thousands.
It also makes me lazy to argue, especially since I notice very little or alive unconsciousness widespread criticism.
With meditation has grown exponentially my creativity.
Let me continue surprising meditation. I have 37 years but very endearing enthusiasm I made these discoveries about myself.
‘We are scale replicas of the Universe’ and our life is governed by the same laws of nature that create and sustain the Universe.”

“Meditation has changed my life. From meditating every day I am more connected with myself and with my life purpose. Meditation allows me to achieve mental calmness, relaxation of the body, inner peace, being more present for others, concentrating better, to expand the potential of the mind and to act from the consciousness on the day. Meditate each day is now a habit that accompanies me to live more consciously and achieve a more authentic, deeper happiness.”