(Video in Catalan) La Xarxa TV – “Fet a Mida” program (LaXarxa.cat)
Meditation: a fantastic TV interview to learn about meditation and its benefits in everyday life. Meditation is a practice that allows us to focus, relax and connect with the present moment. Regular meditation practice has been shown to have positive effects on physical and emotional health. To talk about it, we are joined by the psychologist and UAB professor Jenny Moix and the founder of Executive Meditation, Josep Maria Clopés.