“A few months ago I hit another bottom of the bottoms that we usually touch throughout our lives. Because of my profession and above all because of my way of being in life, I have been a seeker or someone who finds, since I am aware, the key to being in this life without so much suffering and pain; longing to enjoy and experience life from all the colors of the rainbow, wanting to understand what this is about being ALIVE. I have traveled a long way with many teachings that have contributed a lot to me at all times and some of them, most of them, have accompanied me to where I am.
In this turn of life from a few months ago and already a bit “tired” of more external learning, an internal voice told me meditate, meditate…. I already did it… I had been doing it for decades… I traveled to places where there were great meditators that helped me to understand life in a broader way, although later in my daily life little by little it was diluted by external noise. Even and all that voice told me meditate. So I started looking for a meditation Teacher with a very strong intention to help me apply it in my daily reality, to help me manage my life, my great professional load and recover my joy of living, of being in connection with life from a more fluid place, because my Intuition told me that it was there: to connect with the Essence of the Nature of Life.
And I opened the computer and I came across Executive Meditation, which honestly, the marketing format did not suit me, and even and all, my great life partner, my superior intelligence, told me this is it.
I contacted and from the first conversation with Josep something changed in my system, I felt aligned with his transmission, his program and the content.
The contribution that it has given me has been to understand the neurophysiological changes that occur with practice, to observe them from the first week in me, to understand that it is a mechanical training and what it is really to be doing meditation as a cleaning of the system to function more coherently and effectively throughout the day. It is not the meditation itself but observing what happens during the day. I have observed many changes in me, as a summary I am not in any depth, I swim on the surface and if I see waves I know where to swim and enjoy.
In my work leading teams I am very lucid and with flowing detachment. I start and finish what I propose. I have no expectations, just directions. I am very calm before what happens, more alert to respond calmly. I laugh a lot more at myself and at life. I am at peace and enjoying it.
And more…
I’m meditating 22 minutes tomorrow and 22 minutes late… as a habit, if it brings these benefits… It’s worth it!
Of course, I am aware that if it were not Josep Clopés the guide it would not have been possible. Thank you for offering this great teaching in such a natural way.”