Features

Evidence-based benefits

Regular daily practice of advanced meditation produces proven contrasted benefits and ensures levels of improvement in mental powers, health and relationships with the environment. Many of these benefits are obtained in the short term, either immediately or during the training program, and accumulate in our bodies and mind.

Residential Program

It is a retreat for rest and meditation to be together, a beautiful and rural house far from the rumbling noise of the hustle and bustle of the city. The aim of the program is to have some personal time for rest and to recover a state of mental and physical balance in group living.

Transcendental Meditation Siddhi Program

The Transcendental Meditation Siddhi Program prepares people to bring their conscious states, so that they would be able to operate from a deeper level.

Advanced Meditation Program

It is a complete and solid training program to enhance conscious leadership through advanced meditation techniques.

Testimonials

“The Training Program for Exercise Meditation of Advanced Meditation has helped me to take distance from complex situations that caused me anxiety before doing the course, which allowed me to approach them with greater serenity, achieving improve effectiveness in response. Also notable is an improvement in the self knowing, which has helped me to make decisions in line with what I really care about prioritizing.”

“While I already intuited the value of meditation, when I started to meditate in a systematically way, I found that it was so powerful that I decided to include it not only as a practice for creating a state of personal well-being, but also as a real valuable tool for the development of my professional activity; creative intelligence power and performance in such a way that I have implemented within the developmental processes of the project to enhance and guarantee the performance, productivity and the uniqueness of the creative process. This process depends on the resources of individual talents and of the team, and meditation gives me an increase in mental powers, creativity and effectiveness. I have found that it is a tool that makes me more competitive against a very demanding market in the level of quality and response times. I have also seen improvements in creating a good working environment among our employees, which integrates values such as serenity, clarity, positivity, effective management of conflicts, time, decision making, etc., to cite some I have found relevant.”

“Sometimes it seems that meditation is as empty of mental and emotional noise. And then you feel fresher, more awake, lighter… with an energy that comes out from the gap of that noise.”

“I was recommended to do the meditation course with Josep Maria. If it had been by choice I think I would never have done so. My way of being and acting is the polar opposite of meditation. I tried to go to the course without any prejudices, because for me, even before the meditation course it sounded far off, as it was bland. For me the advanced meditation course has been a great discovery. When I meditate I’m calmer, not overwhelmed because of problems, I can see them from a better perspective, I see them clearer and it´s easier to address them. At work I have better concentration and I am more effective. One very important issue is energy, and another is the ability to do things. During the course I had very demanding work situations and went without sleep, but with the meditation I didn’t feel tired and was able to work long hours feeling refreshed. I have amazing energy when I meditate.”

“As an expert in meditation, Josep Maria is a great teacher, which dominates meditation as anyone, it’s clear and didactic.”

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