“After testing several types of “safety valves” (running, yoga, etc) with the aim of controlling stress and discomfort caused by this hamster wheel called work; I was recommended to do this advanced meditation course, and it has really been a luxury to know firsthand, and in such detail, the technique of meditation, and all its background… and break with the typical idea that “meditation is to relax and focus on an image”… no, it´s a lot more than that.”

“It is certainly not an easy habit to take on board, the same as everything in this life you need discipline; but once you know its benefits, and its high performance, it would be foolish not to use this excellent resource in your day to day life.”

“This course has helped me to take things more in perspective and make a powerful change of attitude in me…”

“With thanks to the great help you have given me to be able to use a tool that was available to me and I didn’t know about, and which I find very beneficial in all every day aspects of my physical, mental, social and spiritual life. I will always be grateful to you for what you have taught me.”

“Meditation helps me to put things into perspective, and therefore, live them in a much calmer way. It also gives me mental clarity and especially, inner peace.”

“Regular practice of meditation has made a significant change at so many levels that I have noticed. As a result, I enjoy a better quality of life both physically and spiritually. I did the course at the time when the demands of work at a vital moment that I was living in, made me work in “survival mode” and I finished the course with enthusiasm, energy and inner peace to cope with my work and my life and the feeling of having a little left over to open up new paths. Frankly, I’m very glad I was able to have access to this knowledge from the point of view so objective and (well) documented, by the hand of a master with such an extensive experience and being capable to communicate it (all).”

“Meditation is opening a door to an unimaginable personal transformation, and I have had the privilege and the opportunity to now have these keys, which led me to cross this threshold and return to find myself and my inner peace, it was a long time that I had lost. It is a state of calmness and dormant feelings that emerge from the depths of your being when you practice meditation.”

“Now with meditation I have learned to separate the wheat from the chaff and be aware of the lack of consciousness in others when I see them needlessly spending energy in discussions or absurd dialogues.”

“Meditation has brought me joy, peace, and at the same time, more physical activity.”

“While I already intuited the value of meditation, when I started to meditate in a systematically way, I found that it was so powerful that I decided to include it not only as a practice for creating a state of personal well-being, but also as a real valuable tool for the development of my professional activity; creative intelligence power and performance in such a way that I have implemented within the developmental processes of the project to enhance and guarantee the performance, productivity and the uniqueness of the creative process. This process depends on the resources of individual talents and of the team, and meditation gives me an increase in mental powers, creativity and effectiveness. I have found that it is a tool that makes me more competitive against a very demanding market in the level of quality and response times. I have also seen improvements in creating a good working environment among our employees, which integrates values such as serenity, clarity, positivity, effective management of conflicts, time, decision making, etc., to cite some I have found relevant.”

“Meditating I have conquered a bit more confidence in myself and in life. The quiet background that allows me to live with me more aware.”

“Hello, I’m Irene Villa, and I will tell you something personal with the desire to inspire you and to be helpful.
Two months after giving birth, combining work with discomforts, weight gain, plus 8 kilos in a body, and as many know, incomplete, weighing heavily on those two titanium prosthesis whose lace sometimes hurt too much, and exhaustion, it was becoming a real ordeal.
I’m not a first time mother, but it’s said that the second pregnancy is usually harder, also I´m 36 years old… the fact is that this time I do daily exercise, which has always been my biggest ally, competing since 2007 in alpine skiing adapted, and also at European level, or a healthy diet, I try to always keep to by strict necessity, if I want to lead an active life, was able to help me deal with that lack of energy, poor performance and crashes in the middle of creating my second
novel, which I blamed on the absorption of the baby growing inside, for all my energy and creativity losses.
However, meeting Josep Maria and meditation has been a revelation. From the first session I began to feel very positive results. With a good teacher the results are wonderful in our physical and mental health. Reduce anxiety and keep that inner peace which improves the relationship with ourselves and therefore we have with others is more affordable for all with 20 minutes of meditation, twice a day. I’ve found how beneficial it is to meditate for creativity, but also for the digestive system work better and feel more vital and energetic.
I finally found something that is serving me to cope with the work that I still have before giving birth to my second child! And above all a tool that I will continue using for all my life because it gives me strength and power my abilities, but beneficial in the care effects, memory, verbal fluency, executive function, attention, processing speed, conflict management… are more reasons than enough to go through this unexplored inner world inside the voice of ommm.”