“Through this course, I discovered that Meditation is like Music …
What is music? but Silence between the notes to avoid it being a noise, a cacophony.
In Meditation, we seek silence among our thoughts to avoid this mental noise.
Little by little we encourage these spaces of silence with practice to reach a point of synchronicity that unites us to the essence of oneself, the Vacuity,
non-duality, as in the Cosmos: Silence, Peace, efficiency in non-action.

Thank you very much Josep M.”