Executive Meditation: I have trouble meditating


(Audio in Catalan) Impressive interview with Gaspar Hernández’s l’Ofici de Viure space (Catalunya Radio). Josep M Clopés accompanied by Manel Saltor, professor of meditation in mindfulness and vipassana, writer of the book “Open Mind”, delves into the details of the difficulties of the practice of meditation. Why are there people who find it difficult to meditate? Does not everyone have access to the state of meditation? Do you have to be trained to manage your own mind to meditate? These and many other questions are addressed with a wealth of details that lead us to become aware that although the concept of meditation is simple in practice, it is more complex. If you are someone who tries meditation, you will feel badly identified with the descriptions. If you are someone who already practices meditation on a regular basis, you will see details of great value. And if you are still someone who has never dared to meditate, then you will find inspiration to do so. In short, an interview with details that will surprise you. Essential!