(Video in Spanish) Josep M. Clopés, in the field of advanced meditation, is a teacher with more than 30 years of experience in practice and more than 10 in teaching. He has systematically and innovatively developed the ancient technique of advanced meditation applied to the challenges of the 21st century to improve mental potential, health, social behavior and quality of life. Josep M. is also the Meditation teacher of Dr. Manuel Sans Segarra and shares in this interesting conversation the great changes that occur in our lives, even at a morphological level, thanks to meditation. Meditation conditions morphological changes that can already be observed in magnetic resonance imaging. Those who meditate regularly increase the size of the hippocampus and the amygdala. Emotionally, this allows us to manage emotions much better, have greater learning and memory capacity and, ultimately, have a much fuller life. We are on the way to meditation becoming a fundamental tool for improving human life, and the day that the vast majority of the population uses this tool, history will change.