“One faces in his life all kinds of conflicts, problems, doubts. All of them of greater or lesser intensity or duration, of a professional or personal nature. The daily practice of meditation has become today the most powerful tool that I have ever used to incorporate greater diligence and vision in my day to day, both for the resolution of conflicts and for the enjoyment of small moments. I notice it and the people around me notice it. Every day I know myself a little better by being more present in everything I do. Every day I learn to listen to others better. I concentrate better. I have more energy, more creativity. I focus on problems more accurately. I don’t get off balance as easily as before. I am more patient. Obviously, I have a long way to go. I’ve only been meditating for 106 days. If the beginning of the road is so fascinating, what will be the next 106, and the following and the following … Thank you Josep María for teaching me the technique and for spending your time teaching it to so many other people.”