“My brain was always moving, exhausting me on many occasions and in such a way that it was impossible for me to control it. The practice of yoga helped to remit the symptoms, but it was not enough to achieve well-being and inner calm. The Josep Maria Clopés meditation course has finally helped me to take control over my body, and what I called “the brain of the monkey” has disappeared. Now I sleep much better, I manage my emotions and I take distance from the problems. Achieving inner peace is priceless, in a society that is incessant in demands and obligations, and meditating becomes indispensable to successfully survive the daily tsunami. I recommend it without a doubt to achieve a healthier and more balanced life.”