“Meditation has allowed me to strengthen my identity (personal, professional and corporate) while it has helped me to isolate the constant avalanche of preconceived ideas, distractions and noise to which we are constantly subjected. This evident fact reinforces who we are, where we go, and what we want, and what we don´t want, and gives us the strength and clarity to make courageous and valuable decisions that lifts us out of our routine and comfort zone . We see further, and we generate the strength to move in the direction of our aims and purposes, Physically, I managed to regulate a complicated situation of sleep imbalance and, thanks to the programs of long meditation, I am now able to break with hyperactivity, and start complete cycles of 8 hours rest. This has been a very significant qualitative improvement, along with increased energy. It has marked a before and after in my life.”