In this interview Josep Maria addresses the relationship between meditation and spirituality. In it we review the philosophical historical view of the concept of the spirit, through Aristotle, Plato and / or the mink of St. Tomàs de Aquino in the Middle Ages and their enormous contribution, to parallel dimensions such as theology and philosophy; Josep María reflects on the personal and intimate experience of ourselves that leads us towards a relationship with Nature, with God and the conquest of freedom. Meditation as a tool for the development of our nervous system, the expansion of mind and consciousness; as well as a key tool to support the development of our spiritual concerns. An interview that inspires us and leads to profound and transcendent reflections.