“When I started the meditation course, I closed my eyes and felt inside me the chaos and mental agitation. Slowly and with practice my mind calmed down and I began to feel a great serenity and a feeling of fullness that is manifested in my everyday life.”Sílvia Presas Yoga and meditation teacher
“When I started the meditation course I was led by an intuition and the need to act in my life… some might imagine that I would change in such a short time; the large increase in inner peace that has transformed my everyday life, overcoming anxiety and fears, feeling a better quality of life, improving my decision making and time management, patience, and my relationships with my surroundings… all change begins in yourself.”Carme Montserrat Administrator - Office Worker - Private business sector
“Meditation has provided me with clarity for the development of my work.”Marta Roquet Nephrology nurse Vic Hospital Consortium
“In a world where often the things that are urgent make us lose sight of what is important, meditation allows me access to a space of silence, clarity and knowledge that makes the right decisions become obvious.”Enrique Aguilar Director of Alliances EMEA of E2Open
“I can only feel a deep gratitude for having been given this tool, meditation, in its simplicity, purity, clarity and accuracy. Incorporating it into my daily life has been for me the beginning of a great journey of discovery: a greater inner silence, a deeper peace, the joy of simply being, feel love, both part of a whole, cozy and perfect and an all-harmonious and complete meditation is for me the silent tuning fork that refines daily rope my own interior, as part of a large instrument. It is also a highly motivated feel like own perseverance to vibrate today more in tune that yesterday propels the other strings, those people with whom I meet in life, in at a professional and personal level, to find the way to your own vibration.”Silvia Mestre Therapist - Japanese Acupuncture Expert
“Meditation, with many years of perseverance and practice, has given me knowledge and a sense of connection to the deepest part of my being.”Maribel Herrera Public Library technician and manager in rural tourism
“The practice of meditation gives me more perspective and serenity in any situation.”Gemma Fonts Translator and expert in applied “holo-energy”
“Meditation goes beyond personal relaxation time, but it also gives you this small feeling of well-being. Meditation has helped me to rediscover my way. It brought me harmony, inner peace, acceptance of the environment, more energy and mental clarity, agility and creativity. Meditation is not a religion it is a habit of life.”Sara Verjat Primary school teacher
“Trading in the stock market is a very demanding activity and meditation has been a tool that has made a difference in my ability to access a state of the maximum amount of resources available.”Vicens Castellano Executive Director – Future Trading
“I’ve been able to rebuild my working life successfully. Looks like my head won in capacity, living with a positive stress and resting my eyes. I remember my red eyes and always tired, because of an illness when I was little. More things could be added as the drop in my blood pressure. My life now, with meditation as a tool is more effective, more active, and more open and peaceful.”Claudia Maurer Psychologist
“I have observed that meditation made me more patient, more tolerant, qualities that in today’s world are necessary to survive.”Alain Verjat Professor at the University of Barcelona
“Meditation helps me not to do things in a rush anymore, and I have the feeling of being well situated and I feel calmer.”Ma. Carme Masferrer Clinical psychologist and consultant - Parc de Salut Mar
“I began to meditate and my perception of life took an important turn: I have learned to channel my energy, I am more aware of the value of the small everyday things, I have more inner peace and personal balance, better in managing my work and personal time, and I notice a significant improvement in my physical well-being.”Isabel Ribell Gerente de Gent Gran Serveis
“Meditation has brought me more benefits, initially in sleeping; now I sleep better! I remember the dreams! And I’ve noticed that since then, I am more sensitive to the needs of my body!”Ezio Denaro Art dealer
“Meditation brings me serenity of mind, a more positive orientation, to separate the important things from the unnecessary, and a greater empathy with the people closest to me…”Ramón Barrio Former Director RH Frigo/Frudesa and Unilever
“For me meditation has been like opening a window onto a new world. It has given me energy, power, creativity, patience and I have been able to stop fighting against myself. I have found in meditation the key to meet the great challenges of life with peace, happiness and with an overall balance.”
“The practice of meditation is a gateway to the world, a world of possibilities, personal resources, skills that are developed, and growth in all the aspects that enable people to stop fighting with themselves, and to live in a state of equilibrium and peace. This new state of calm and balance which allows you to see new perspectives, new ways, new options, increasing your skills and abilities and also increasing effectiveness and efficiency in your professional development. From a personal point of view, this state of balance and peace, will facilitate a better relationship with people and gives you a feeling of gratitude, appreciation and generosity towards others. I am deeply grateful, and from the bottom of my heart, to have had Josep M. Clopés, who has guided me along this path, of peace, balance and fullness. Without him, it wouldn’t have been possible.”Mireia Ferrer Director General – Vivienda Asequible
“Meditation has given me what I was looking for, and is an inner balance, it stops me blaming myself for not having time for anything, and enjoy more of the pleasures of this road called life, with more creativity, motivation, energy and overall happiness.”
“Josep Maria Clopés is an exceptional teacher with a great professionalism, which was what led me to the world of meditation, and that is why I’m very grateful and very happy.”M. Dolors Sánchez Company Consultant
“In the advanced meditation course, I have understood, after many attempts, what meditation really is and how to practice it. I’ve run out of excuses that there is no time to meditate in. When I see every day that I live with more inner peace, more harmony and all that this implies in my life. I realize that I have finally found what I was looking for. What still amazes me is that so simple and so affordable a tool generates such profound changes.”
“Many thanks to Josep M. Clopés for his teaching, and helping us in this wonderful way on our journey of personal growth and development.”Ma Dolors Cortès Professor of singing and voice training
“Meditation has brought me great peace, mental agility and creativity. What most surprised me was the ability that it has given me to identify and prioritize the important tasks that my day to day tasks in the company require. For me, the course has really been a before and after moment (in my life). It’s like having an endless source of energy. Many thanks José Maria!”Xavier Aymerich Director General – Calidae
“I’ve been able to experience a radical change in my life through meditation, order, clarity, patience, inner peace and especially wellbeing, which are the most notable benefits. The perception of the environment changes completely, and the increase of energy enhances it to incredible proportions.”
“I think there are people that have come to be masters in this life, and I can assure you that one of the best I’ve ever had is Josep M. Clopés, thank you friend.”Xavier Esclusa Art Director - Twopots Design
“I´m surprised to see how in a small space of time I have obtained great results with meditation. I have improved in all the aspects of my life that I really needed to, more concentration, performance, self-confidence, decision-making…”
“I didn’t realize that this technique would bring me so much, now I can’t imagine my life without it.”Nuria Vilardell Graphic designer - Twopots Design
“Hello, I’m Irene Villa, and I will tell you something personal with the desire to inspire you and to be helpful.Irene Villa Writer, journalist, speaker and transmitter of values
Two months after giving birth, combining work with discomforts, weight gain, plus 8 kilos in a body, and as many know, incomplete, weighing heavily on those two titanium prosthesis whose lace sometimes hurt too much, and exhaustion, it was becoming a real ordeal.
I’m not a first time mother, but it’s said that the second pregnancy is usually harder, also I´m 36 years old… the fact is that this time I do daily exercise, which has always been my biggest ally, competing since 2007 in alpine skiing adapted, and also at European level, or a healthy diet, I try to always keep to by strict necessity, if I want to lead an active life, was able to help me deal with that lack of energy, poor performance and crashes in the middle of creating my second
novel, which I blamed on the absorption of the baby growing inside, for all my energy and creativity losses.
However, meeting Josep Maria and meditation has been a revelation. From the first session I began to feel very positive results. With a good teacher the results are wonderful in our physical and mental health. Reduce anxiety and keep that inner peace which improves the relationship with ourselves and therefore we have with others is more affordable for all with 20 minutes of meditation, twice a day. I’ve found how beneficial it is to meditate for creativity, but also for the digestive system work better and feel more vital and energetic.
I finally found something that is serving me to cope with the work that I still have before giving birth to my second child! And above all a tool that I will continue using for all my life because it gives me strength and power my abilities, but beneficial in the care effects, memory, verbal fluency, executive function, attention, processing speed, conflict management… are more reasons than enough to go through this unexplored inner world inside the voice of ommm.”
“Meditating I have conquered a bit more confidence in myself and in life. The quiet background that allows me to live with me more aware.”Cesc Permanyer Economist
“While I already intuited the value of meditation, when I started to meditate in a systematically way, I found that it was so powerful that I decided to include it not only as a practice for creating a state of personal well-being, but also as a real valuable tool for the development of my professional activity; creative intelligence power and performance in such a way that I have implemented within the developmental processes of the project to enhance and guarantee the performance, productivity and the uniqueness of the creative process. This process depends on the resources of individual talents and of the team, and meditation gives me an increase in mental powers, creativity and effectiveness. I have found that it is a tool that makes me more competitive against a very demanding market in the level of quality and response times. I have also seen improvements in creating a good working environment among our employees, which integrates values such as serenity, clarity, positivity, effective management of conflicts, time, decision making, etc., to cite some I have found relevant.”Gerard Calm Art Director and founding partner - Zoo Studio
“Meditation has brought me joy, peace, and at the same time, more physical activity.”Mari Cruz Picón
“Now with meditation I have learned to separate the wheat from the chaff and be aware of the lack of consciousness in others when I see them needlessly spending energy in discussions or absurd dialogues.”Toni Calvet Lawyer - G&C Advocats Associats
“Meditation is opening a door to an unimaginable personal transformation, and I have had the privilege and the opportunity to now have these keys, which led me to cross this threshold and return to find myself and my inner peace, it was a long time that I had lost. It is a state of calmness and dormant feelings that emerge from the depths of your being when you practice meditation.”Alba Manzano Design and fashion
“Regular practice of meditation has made a significant change at so many levels that I have noticed. As a result, I enjoy a better quality of life both physically and spiritually. I did the course at the time when the demands of work at a vital moment that I was living in, made me work in “survival mode” and I finished the course with enthusiasm, energy and inner peace to cope with my work and my life and the feeling of having a little left over to open up new paths. Frankly, I’m very glad I was able to have access to this knowledge from the point of view so objective and (well) documented, by the hand of a master with such an extensive experience and being capable to communicate it (all).”Cristina León Head of marketing - Hoko-Esports
“Meditation helps me to put things into perspective, and therefore, live them in a much calmer way. It also gives me mental clarity and especially, inner peace.”María Lara Teacher
“With thanks to the great help you have given me to be able to use a tool that was available to me and I didn’t know about, and which I find very beneficial in all every day aspects of my physical, mental, social and spiritual life. I will always be grateful to you for what you have taught me.”Pilar Plans Former Clinical Assistant - Consorci Hospitalari
“After testing several types of “safety valves” (running, yoga, etc) with the aim of controlling stress and discomfort caused by this hamster wheel called work; I was recommended to do this advanced meditation course, and it has really been a luxury to know firsthand, and in such detail, the technique of meditation, and all its background… and break with the typical idea that “meditation is to relax and focus on an image”… no, it´s a lot more than that.”
“It is certainly not an easy habit to take on board, the same as everything in this life you need discipline; but once you know its benefits, and its high performance, it would be foolish not to use this excellent resource in your day to day life.”
“This course has helped me to take things more in perspective and make a powerful change of attitude in me…”Elsa Suárez Brand Manager - Department Marketing
“Reading and constantly seeking I have gone deeper into the possibilities we have, the potential of every human being. By understanding how this potential works and how we can use the energy we are, opens up an amazing new world. This is exciting and really very interesting.”
“With José M. Clopés advanced meditation course it has helped me to progress from theory to practice, and I have to say that I am really satisfied with the results. It is clear that the results come with constant practice, but for me, it is equally clear that when you practice more, the more you like it.”Jorge del Olmo Owner of space Harley-Davidson Barcelona
“After trying different methods to meditate with, this is the first time that I have succeeded. The advice and the methods of the course allowed me to start along this great path, which has led me, amongst other things, to a greater inner peace.”Victor Belluda Manager - B_barcino
“Learning meditation and incorporating this tool into my life has allowed me to make the most of my professional life and given me the ability to manage my day to day life assertively and without stress.”Sandra Noy Founder of CONCEPT 360
“Meditation has provided me with much inner peace and serenity in my day to day life.”Fina Barrera Corporate - Hairdressing and Aesthetics sector
“Through meditation I’ve gotten rid of the stress and permanent anxiety I suffered, providing a better way to handle everyday situations.”Mónica Albors Administrative Assistant
“We often confuse meditation with relaxation. Thanks to this course I discovered that meditation goes much further. It allows me to be more alert and active throughout all the day.”Marta Royo Administrator – Office Worker
“Meditation brings me serenity to deal with day to day life and increases my self-confidence, which has improved considerably, and managing the problems that crop up.”Mariola García Head of Administration Industrial Security Sector
“Meditation has given me more energy every day and I am mentally and physically much better.Sebastián Pascual Consultant - distribution products and IT services
To achieve this, I just needed to follow the course and practice every day. And the results were seen after the first session.
It has been a big discovery! Thank you!”
“Meditation has given me much more benefit than any other practice that I have experienced, including, more power, much greater calmness, better health and better management of the environment.”Natàlia Albiac Psychologist clinical Csmij Cornellà - Hospital Sant Joan de Déu
“The future of children is in the hands of children. The happiness of the children is in the hands of teachers who meditate.”
“During meditation often I soaked in an extraordinary peace. Throughout the day, I savor calmly daily coexistence.”
“Since I meditate, quietly and steadily, an overwhelming vital coherence has been permanently installed in my actions.”
“It is surprising that meditation can generate so much energy.”Agustí Olivares Director primary school - Escola Thau Barcelona
“I was recommended to do the meditation course with Josep Maria. If it had been by choice I think I would never have done so. My way of being and acting is the polar opposite of meditation. I tried to go to the course without any prejudices, because for me, even before the meditation course it sounded far off, as it was bland. For me the advanced meditation course has been a great discovery. When I meditate I’m calmer, not overwhelmed because of problems, I can see them from a better perspective, I see them clearer and it´s easier to address them. At work I have better concentration and I am more effective. One very important issue is energy, and another is the ability to do things. During the course I had very demanding work situations and went without sleep, but with the meditation I didn’t feel tired and was able to work long hours feeling refreshed. I have amazing energy when I meditate.”
“As an expert in meditation, Josep Maria is a great teacher, which dominates meditation as anyone, it’s clear and didactic.”Kim Flo Partner – ServiSelect
“Meditation is my refuge everyday.”
“In an environment with excessive demands and the economic crises in the construction sector, meditation gives me inner peace and happiness, increasing my mental abilities. It has also allowed me to develop the ability to release stress and anxiety that ruins health. At the same time it has increased my self-confidence, improved my decision making, having more energy, and being positive about daily challenges.”Rossend Matas Entrepreneur - Construction Sector
“I have always believed that there are no coincidences in life, and in this case with more reason than ever, as to meet Jose Maria, almost accidentally, and delve together with my wife in the course of advanced meditation has been a real change in my life, and of course, no coincidence. I have the feeling of having started a road, without return, in the self-knowledge of my own abilities, with a dramatic improvement in my health, as well as an autonomy that seemed to be hidden, and which has finally emerged after many years of competing with myself. Now I share the view that we have a real that everyone should know about and grow with. I have only words of gratitude and satisfaction to say about this.”Enrique Espinola Entrepreneur - Distribution Sector
“For some time I wanted to meditate, but with so many techniques, schools… I went, couldn’t find the system, protocol, form… that fits in with my way of being and scientific mentality. With José Maria I have found a scientific coherence, which justifies the effects of meditation combined with a simple but highly effective technique. I no longer have to search for more. I’ve found my ‘method’. It is very simple but very powerful… Thank you!!!”Meritxell Boquet Pharmaceutical Sector
“Sometimes it seems that meditation is as empty of mental and emotional noise. And then you feel fresher, more awake, lighter… with an energy that comes out from the gap of that noise.”Pilar Andreu Translator – Document Analyst
“The advanced meditation program has opened a door for me to a new point of personal change and growth. A more accurate awareness of all actions and thoughts that make up my day, and helps me to be more present, have more confidence, and be effective in my decision making.”Xavier López Systems engineer founding partner - Datalab technology, SA
“Meditation has opened to me a door to consciousness. It is a wonderful tool to use. With meditation I started down a path to self-knowledge and comprehension, of what happens to me and what’s happening in the world. Thus, it is possible to have perspective and take decisions day by day.”Montse Castelló Psychologist and Physiotherapist
“Meditation has opened a wonderful door to transforming my life. It has given me clarity, order, balance, calm and an eagerness to move forward. It is undoubtedly the best gift I can make for myself every day.”Esther Sánchez Bank Employee
“Meditation has allowed me to strengthen my identity (personal, professional and corporate) while it has helped me to isolate the constant avalanche of preconceived ideas, distractions and noise to which we are constantly subjected. This evident fact reinforces who we are, where we go, and what we want, and what we don´t want, and gives us the strength and clarity to make courageous and valuable decisions that lifts us out of our routine and comfort zone . We see further, and we generate the strength to move in the direction of our aims and purposes, Physically, I managed to regulate a complicated situation of sleep imbalance and, thanks to the programs of long meditation, I am now able to break with hyperactivity, and start complete cycles of 8 hours rest. This has been a very significant qualitative improvement, along with increased energy. It has marked a before and after in my life.”Laura J. B. Vera Managing Director – Chief Perfumer
“I’ve been interested and very satisfied with the advanced Meditation course. I consider Josep Maria Clopés to be an expert in the art of teaching meditation and appreciate his accuracy in the answers to questions that other colleagues or myself made throughout the sessions. I would like to add that the two daily 20-minute meditations, now incorporated into my life are providing me with a great service, in terms of my relationship with the different environments around me, and myself. “Ferran Renau Architect
“With a few weeks of daily practice of meditation, I’ve made a lot of improvements in my life, which I hope is going to increase as time goes by. I get a better night’s rest which allows me to face the day with more energy and positivity. It has helped shorten recovery time after working long hours and to maintain a high level of concentration with a greater ability to solve problems, necessary to address changes in my job.”Marta Ibáñez Veterinarian
“In a profession such as a veterinary clinic of small pets, where rapid decision-making to ensure the health and welfare of our patients translates into obvious emotional consequences for our customers, and therefore, an intrinsic professional and moral responsibility, meditation gives me a daily break, the necessary space and time to discover, observe and reorganize the physiology and functioning of my inner self so as to become a better version of me acting out things every day.”Judith González Veterinarian
“Personally I am very glad I learned to meditate. Discovering the benefits that meditation brings to oneself, and as a result, are projected into our environment, is surprising and very rewarding. Everyone should meditate! I think that everything that meditation brings is good! I recommend it to everyone who asks me or is interested in it!”Daniela Wyttenbach Mother and teacher
“I was very pleasantly surprised by the prospect that meditation has to offer, clear concise and very practical. For me there is a before and after of this course of advanced meditation, because I now have a new personal tool for improving my quality of life, both professionally and personally. A training at an excellent professional level. José María thank you very much!”Roger Fernández MATEO in Inam y Solar Profit. European champion CERS with Hockey Club Mataró, Year 2009 Senior Category
“I started in meditation with the intention to better manage pain. In practice it has been much more than that, it has been to see the light at the end of the tunnel. It has given me vital energy, fulfillment, and a better perspective and managing day to day things. I’m sure it will be an indispensable tool in my way of healing and personal growth.”Marta Bartrès Pharmacist and Hockey player: played with the Spanish team, was world champion in 2000, silver medalist 2006, and the bronze medal in 2002 and 2004. She was also three times runner-up of Europe in 1999, 2001, and 2003, and coming third in 2005. She has also played for the Catalan team
“Meditation has been a personal discovery of great value to me. It has given me inner peace, greater mental clarity and concentration; It has also given me a significant increase in daily energy and a better relationship with my emotional experiences; I have seen how improved my decision and time management; I am more positive, effective and efficient in solving conflict situations; It has increased my sense of self-confidence. If the values mentioned are important, it has been a real surprise the almost immediate, collateral benefits of the disappearance of lumbar and cervical pain and digestive discomfort that wore my quality of life. ”
“I really think that if all meditate, the world would be better.”José Gaspar de Valenzuela Architect
“From always thought that meditation could bring me positive things and so I had tried to do, to no avail. But with the course of Advanced Meditation when I could set the daily habit and see some benefits from the first session to realize how fascinating it is meditation and helpful it can be for each of us.
It’s like the super-hero awakening that we all have within us and we can become. ”Raquel Otal PhD in Cell Biology
“Through meditation I have experienced increased energy and greater calmness and clarity when making decisions every day.”Marc Núñez de Prado Director of Business Development Tradnologies
“Previously, I had tried unsuccessfully meditation self-taught. I can only express a deep gratitude Josep Maria for having taught me to meditate easily with a tool to have available whenever you want.
The practice of meditation allows me to enjoy positive of my human experience, living the present and recovering a self that was lost or even know, helping me to have more mental clarity, physical energy and focus on the most relevant moments day by day more positive and a break for the night.
I encourage you to do advanced meditation course, can only bring benefits!Marcel Parés Technical Architect
A big hug!!!”
“Meditate 20 minutes twice a day, that’s the challenge. After doing it for 3 months, I noticed two great benefits. Firstly, on an individual level: today I am more prepared to take my day to day in an efficient and balanced way, managing much better the stress and the demand that my job entails. And this makes me feel happier. Secondly, and of this I am very proud, as a team. All of my management team, with whom we have done the program together, has incorporated the practice of meditation, even the most skeptical, and also the most pragmatic. From the practice of meditation we have experienced and reflected on things that have made us grow as a group.”Roger Casellas Vice President Services Division Schneider Electric España
“Meditation has changed my life. From meditating every day I am more connected with myself and with my life purpose. Meditation allows me to achieve mental calmness, relaxation of the body, inner peace, being more present for others, concentrating better, to expand the potential of the mind and to act from the consciousness on the day. Meditate each day is now a habit that accompanies me to live more consciously and achieve a more authentic, deeper happiness.”Diana Bacanu Global Well-Being Leader Global Human Resources Schneider Electric
“Meditation has opened my mind and made me free.Medit has been for me to open the inner door where I kept the solutions, my creative potential and the tranquility that robbed me of the current rhythm of life.Mediting I have relativized my environment and I have achieved Channel my energy where I really had to do it and it is useful: today”
“It was a good idea to link meditation to certain habits of my daily life so as to establish a consistent routine.Esther López ICU Nurse
Immediately I noticed rested and better every time, disappeared dramatically menstrual cramps (¡no longer take painkillers!); not very difficult to continue meditating.
Now comes also gladly take a walk in the woods and away from the city and seems to live this calmness of meditation multiplied by thousands.
It also makes me lazy to argue, especially since I notice very little or alive unconsciousness widespread criticism.
With meditation has grown exponentially my creativity.
Let me continue surprising meditation. I have 37 years but very endearing enthusiasm I made these discoveries about myself.
‘We are scale replicas of the Universe’ and our life is governed by the same laws of nature that create and sustain the Universe.”
“In my work, the level of demand is very high because of the level of risk you assume when you advise companies, wealth, investments, profitability, etc. In this sense, meditation has been and is a tool that has increased my Mental potential in areas such as: creativity, memory, daily management of scenarios, attention and concentration; I have also increased my sense of inner peace that supposes a greater level of joy and positivity. It has also helped me release stress and improve my physical and mental health. Meditation allows me to calm my mind and resurface with greater self-confidence and significantly improve my time management and decision making. With daily practice I have obtained a relevant recovery and increase of energy. ”Rafael Rabat Financial Advisor
“Although simple, meditation in practice becomes complex; the training program with Josep M. has been fundamental to reach the objectives set. “
“After the course of meditation and practice it every day I come to get things that initially neither expected nor imagined. Many things all good. And the more it shows exactly when a few days without meditating. It Becomes an obligatory daily activity.”Tony Salvany Centralized Systems Lead - Boehringer Ingelheim
“Meditation allows me to calm the mind and make clean thoughts that kept my body still tense, creating problems of stress and anxiety. Now I finish the day rested, relaxed and stress free. I improved the health and quality of life.”Emili Bachiller Secondary Teacher
And let the time
Invent every moment,
That the odors
Take me the name of each thing,
That the colors
Tell me what time it is
That the light
Point me at each step,
That the wind
Accompany every thought.
Essaouira, to be and only to be. ”
“Meditation has helped me in the creative process”Noemí Morral Poet - Poem from the book "Poetic window in Essaouira"
“Through this course I have started the path of meditation. Without a doubt a great discovery that has brought me peace, energy and a better quality of life.”Luisa Menacho Clinical Research - Pharmaceutical Industry
“The practice of meditation brings me calm and serenity. Life goes on, and I feel that I manage it more consciously and less automatically. I decide in each moment without the emotions taking control. It’s simpler.”Elena Costa Clinical Psychologist
“There are many studies that say that meditation reduces stress levels, improves health and mental acuity … which to me has given me a new perspective and a change of attitude and consequently my life has experienced a higher degree of happiness, increased self-awareness and self-esteem and a deeper understanding of my personal universe. I think the purpose of life is spiritual growth, and I discovered that meditation is a great way to dignify our existence.”Abel Beltran Coordinator of school IVEP Tona
“I have learned a way of fundamental relaxation, which allows us to release thoughts and relax the mind.
As one who does a stretch and sees the immediate benefits in muscle, meditation has allowed me to see very similar benefits, sleep much better, reduce stress, improve concentration, etc.
The brain, the great unknown, for the first time we are able to “work” with him and the great beneficiary is us.
For me the course is essential and has given me a knowledge that today is priceless.”Iván Tintoré Businessman - Maitsa.com & Icontainers.com
“THE MEDITATION ”
“For me it has been the missing piece in my personal puzzle, it has transformed my life to all levels, personal, professional, family … everything that involves my day to day. It has become the pillar of my life , I have realized that we are beings with extraordinary potential and “MEDITATION” takes you by the hand to discover that potential without limits, it is extraordinary, I give thanks for everything I have and all that I am like BE.”Montserrat Galobardes Businesswoman
“Completing the course allowed me to pick up pace in the practice of meditation to experience the importance of stop every day and understand the dynamics and experience all that is achieved though not “a meditation “book”. For me, this issue was important not to discourage me when meditation is not “nice” or seem shallow, because it has been one of the key pieces to continue and do it consistently. I trust not ever leave it. Thanks!”Glòria Vilalta Engineer
The results of meditation are obvious. On a personal level, the practices of meditation in which I have been trained, have been and are totally satisfactory. I can not understand how he was able to advance with all the weights and pressures applied without the necessary tools to manage it.
The truth, to this day I have reached a point of no return to the initial situation, being thus more professional and better person, not to mention the enormous illusion and satisfaction that I feel in everything I do.”José Díaz Businessman - METAIR
“Meditation has become a fundamental tool in my daily routine. I provide rest, calm, energy, push, serenity, optimism, performance and health. And with daily practice I see how these benefits are consolidating.”Enric Ibáñez Economist
“This technique gives you serenity, positivity, more efficiency and also more relativity to day to day problems. A great find.”Alejo Garcia-Cos Muntañola General Manager - RENTMULTIMEDIA
“As a billiard elite player, in the championships you need some key personal functions to win: high level of concentration, inner calmness and mental clarity.
Meditation has become a tool that allows me to achieve these values in a systematic way. I have noticed that my level of energy is also increasing, and the ability to free myself from the stress and accumulated tensions; I have gained more perspective and a better response to the daily challenges, increasing the ability to solve problems, and more self-confidence.
The daily practice of meditation has improved my quality of life: personal well-being, creativity and relationship with the environment.”Esteve Mata Pardo Billiards player from SBPE Centelles, CB Mataró and CB Sueca - European Champion in Box 71/2, Herten (Germany), September 2009 - 20 times Champion of Spain Absolute individual. (8 to Free, 5 to Table 71/2, 4 to Table 47/2 and 3 to the Band) - 32 times Champion of Catalonia. (10 a Free, 7 in Table 47/2, 6 in Table 71/2, 3 in Table 47/1, 4 in the Band, 2 for Series Games Teams)
“Thanks to the advanced Meditation course, I have incorporated daily meditation into my life with enthusiasm, confidence and gratitude.
For years, I had tried to meditate on many occasions, and I had always abandoned it, because I believed that I was doing it wrong and that it was of no use to me. Thanks to this course, I know that the thoughts that come to me while I am meditating, do not mean that I am doing it wrong, but are part of the release of tensions of the nervous system, are a form of cleanliness and I no longer fight against them, the I observe and accept them. This has been the key to me, along with the abandonment of expectations about what a meditation should be. There are no good or bad meditations, all are CORRECT and I will take a phrase from Josep María: “THE IMPORTANT IS NOT WHAT HAPPENS DURING MEDITATION, BUT WHAT HAPPENS AFTER MEDITATION”.
In the professional field, meditation to date, has given me a greater performance in my work, more mental clarity and more enthusiasm. On a personal level, more inner peace and trust. I recommend this course to all people who want to get more peace in their lives and a greater and better performance in their work. And as for Josep María Clopés, I do not have words of gratitude enough, he is a person who believes in what he does and applies it in his day to day life and the result is, Peace and calm that transmits his Presence. Infinite thanks for the work you do and for being part of my life Josep Maria.”Luisa Moral Attorney- Poch & Abogados Asociados, S.L.P
“Coincidence, curiosity and trust with Josep Maria, he has introduced me to the practice of meditation, and at this moment, my feminine intuition (which never hurts me) makes me feel absolute confidence that is the tool that strengthens our path to full knowledge, and, therefore, our personal improvement and as a species. Thanks Josep Maria”Francesc Ibáñez A Homo Sàpiens more - Think2do Consulting
“For anyone who may be interested in my testimony and be inspired.
I met José M through a legal services provider who told me about him and what he does.
When I started the advanced meditation training course, my personal state of physical and mental health was very critical. For three months, I followed the advanced meditation program, and it has been key in my recovery of health.
Meditation has been a real find in my life. During these three months, since I started practicing meditation on a regular basis, I have achieved very significant improvements. I emphasize the strong increase in the feeling of inner peace and happiness that is the basis of enjoying life; I have significantly improved my emotional response, with a calmer attitude and action; I have improved my ability to calm down and relax in the face of daily challenges; I have a significant increase in positivity that has allowed me to feel that it improved my quality of life and that I better manage conflict situations in a more decisive way. I can say that I feel an internal growth and a better understanding of my personal resources and how to use them effectively and efficiently to respond to daily demands as personal as professional. I have also found that I have improved relations with my personal and professional environment.
I can affirm that the regular practice of advanced meditation has contributed in all these improvements in a very high percentage, more than 75%.
I encourage you to incorporate the practice of advanced meditation into your life.”Josep Àngel Carrera i Casanova Manager and Partner - Tot Turisme
“We live in accelerated times away from the slow pace of Nature. In addition speed, more superficiality. In order to recover the inner calm and reconnect with the Universe, meditation is a great help. Certainly there are many techniques, but what teaches, with scientific rigor, Josep M Clopés has captivated me for his extraordinary simplicity. It is aseptic and to do it, only a little determination is needed. Souls.”Jordi Català i Morell Technical Engineer
“I decided to do the Advanced Meditation Course, based on the personal idea that had already begun a little more than a year ago, at a self-taught level in Meditation, by personal intuition, which is a fundamental tool to find my personal and professional balance.
I understood that the part of physical development as a release of stress, was already being done, but that I lacked a mental and psychic part, which is a great unknown to our Western society.
In my previous “meditations” (with music, silent, guided, etc.), I did not finish seeing if it was correct, and if it was an appropriate methodology.
I had references from Josep Mª, but I previously informed myself if I could do some other type of Meditation Course.
After attending his initial talk, I valued:
1. That the course is developed with 8 sessions, which allows you to start with a constant in meditation.
2. That allows you the doubts that are generated during these meditations are resolved or commented on.
3. That allows you to see your development and personal changes, and that reaffirms you by continuing to meditate.
This course has helped me improve at the Personal and Professional level, for my ability to understand that the changes do NOT start in your environment, because the main change is ONE, I can not change the people around me. which are important for my life, but, if I am more focused, emotionally balanced, I get the break that everyone perceives and which makes it a return with relationships.Joan Busquets Commercial agent - Busquets and Bellavista S.L.
This is what has given me this course and therefore I would like to thank you for having met Josep Mª, from which I can confirm its prestige and credibility in the transmissions of this millennial method, and their ability to respect their own beliefs and needs of each participant of the course, obtaining that each one could find the answers to his needs.
And I would also like to thank all the people with whom I agreed on the course, something of their opinions, and on their way, helping you to improve and resolve your doubts that are many times everyone.
I continue to meditate, something I want to be part of my life, as an essential part of myself.”
Now that I have finished the course, I have made the three-day retreat and now that I have finally been able to get myself to the meditation without mental obstacles or psychological aggregates – it’s not for me, I do not know, I can not stop Thoughts, I have too much work to stop … – I can say with all sincerity that meditation has changed my life – or this life has saved me and some others. I speak from objectivity: better results at work, much more energy and more intuition, changes in people around me and change the perception they had of me … For example, the other This message was sent to me by whitsApp (which, for me, is very special because I was the one who wrote them up to now):
“Thank you in a special way, you are the only one and a great person. company and we have already fitted, now you have made me get the most human warmth of everything. Thank you, thank you and thanks for helping me all together. I hope you know how to live up to it and never fail yourself. you know. Life also has these good things that you believe in the way with great people like you. A huge kiss for all of us all!”
You have been preparing this course for many years because you wanted to achieve the success of your students, you are like a “serene” who lights up in the dark. When the student is ready, the teacher appears. My moment came and it appeared. I will always be grateful to you. A big hug.Abel Beltran Teaching sector
Testimony dedicated to Josep Maria Clopés and meditationXavier García Geoinformation and territory
“First of all, I want to tell you that it was luck to find you on the path of life, dear Josep Maria.
Getting to know you has been a gift and learning the technique of meditation on your experience and your knowledge has been revealing and the best thing that has happened to me in a long time.
Thanks for teaching me this millennium technique that has brought so many benefits to me for the health and personal well-being.
Meditation has helped me in many ways, has allowed me to regulate physiology better, has served me in critical moments to recover lost energy and to perform more, it has been very good for me to release the tension in weeks of very stress and a frantic pace of work, and has also helped me to be able to reconcile sleep in specific episodes of insomnia.
In summary, meditation has helped me find myself better, but above all to improve aspects related to health, mental potential and personal performance.
The final conclusion is that thanks to the practice of meditation I have gained in quality of life.
Thank you for sharing this treasure so precious and disseminating it to anyone who needs it.
Thank you very much for everything Josep Maria !!!”
“Despite my initial reluctance, I forgot my fears and started the training program, along with all the colleagues in the office.Josep Busquets Busquets i Bellavista S.L. - Partner and manager
I can assert that it has been an extraordinary experience, which has given me a lot on a personal level, and that at the labor level has been even more positive if none.”
“At the beginning, I was reluctant to the possible benefits that meditation could bring me, however, I agreed to the completion of the course and can now prove that these benefits were notorious a few days after their initiation, completely eliminating the feeling of anguish and to a large extent the stress. Now I can say that I am fully convinced about the benefits that meditation can bring us to get to see life with greater perspective, serenity, and of course, happiness as a conductive thread at all times.”Jaume Hurtós SOLTEC - Co-Founder & Marketing Director
“Honestly, I was always quite incredulous or suspicious of meditation, probably to that condition of wanting to have everything under control … either because of my Engineer training or that I already incorporated it as a series, but thanks to an invaluable and reiterative recommendation, I pointed to the Advanced Meditation course.
From the first minute, when Josep Mª Clopés began to distill wisdom, I realized that it had been a success and that this was my ideal space at that moment.
My closest environment (that of the invaluable recommendation), is aware of my lifestyle that is none other than always “go plugged” and meditation has changed my life 100%. The experience of meditation has given me serenity, distance from problems, greater capacity for analysis, greater creativity, a daily energy plus at the same time focusing that energy where really necessary … to mention a few benefits.
Also on a personal level, the habit of meditation offers me every day a free and extra time for me.Vicenç Catalan Director - INDUCTAIR Air & Water systems
Sometimes we obfuscate in looking for complicated solutions to change our way of life, but with meditation and discipline the solution is very simple.”
“The course of Superior of Meditation – Siddhis has taken me beyond what I thought, it is the door that allows to undertake a brutal change in life, to reconnect with what is really important.” Josep M. is a Very attentive teacher besides being a very good person.”Noël Santiago Manager / Consultant in Six Sigma, Lean and Kaizen
“I have been fortunate to have started in meditation; for me, a great discovery with real results, applicable in my life both personal and professional. Thanks Josep M.ª “Damià Deas Director - Vilarnau
“I came looking for a method to incorporate meditation in my day to day and I assure you that I found it. In addition, I have gained awareness, presence, ability to observe and much happiness. Thank you Josep Maria for making us part of this well of millennium wisdom.”José Teixidó Journalist
“This Advanced Meditation course has provided me with the serenity and clarity necessary to decide my personal and professional goals, and have the strength to begin to take on those decisions that will help me to get close to these goals.”Myriam Quiroga Industrial Engineer
“I started the meditation course, in a time of change of service in my work, with a great burden of stress and anxiety, meditation helped me a lot to be able to focus and reduce this stress. All the help that Josep María Clopés offered me, thank you very much for everything, especially for the teachings of this tool as valid as meditation, which has given me serenity, peace, and energy to better manage my day to day, both Labor level as personal.
‘A before and after in my life, it hooks you forever’ ”Lucia Cano Nurse - Germans Trias i Pujos Hospital in Badalona
“Through this course I have experienced the benefits of meditation thanks to the eminently practical methodology taught by Josep Mª Clopés. The course has allowed me to integrate it into everyday life and enjoy the benefits of creativity, concentration, and better emotional management with daily practice. Thanks!”David Mayorgas HR Manager
“Although I had been meditating for some time now, it is in this course and this technique where I have achieved the mental silence I wanted. More clarity and general well-being. Thanks.”Antonia Valls Retired in constant research