In this interview with three, Imma, Toni and Josep M address the changes that emerge from the practice of meditation through an honest and transparent testimony. How you practice it regularly, generates changes in behavior and improves our quality of life. It is an interview full of details about a process of personal transformation through meditation. A very inspiring interview. “Now with meditation I have learned to separate the grain from the chaff and to be aware of the unconsciousness of others when I see them uselessly expend energies in absurd discussions or dialogues.”