What is meditation?


Josep M. accurately describes what meditation is, what it feels like when it is practiced and the relationship between mind and body. The difference of the state of meditation and the techniques to produce this state. The liberation of activity and the process of transcendence. The emergence of talent from the deepest level of the mind. The difference of states of consciousness. The physiology of the state of meditation and the impact on behavior. As the daily practice of meditation transforms our daily life. Excellent understanding of the state of meditation.