In this interview Josep M Clopés addresses the relationship between meditation and health. Clarifies the effects of daily practice of meditation on our health. Meditation as a system of personal development compared to therapeutic systems. The factors that affect our health and how meditation offers direct support to the creation of our welfare state. Meditation as a fundamental tool for generating internal balance and improving our relationship with our environment. Meditation improves our decision making to find ways to improve our health and, at the same time, allows us to discharge daily stress levels. A fundamental tool to generate a fundamental state of health and achieve personal and professional success.