Executive Meditation: Advanced Meditation and Neuroscience


In this three-person interview, Josep M Clopés, together with Jaume Esteve from the Area Mental Psychology Center, discusses Meditation and Neuroscience. In the interview, the concepts of Neuroscience, Neuro-Leadership and Advanced Meditation are thoroughly detailed as a powerful tool for the development of the mind and the nervous system. In the interview, Jaume and Josep M. develop a clear and profound explanation of the meditation seen from the perspective of neuroscience. We explain the neuro physical changes that occur through the practice of advanced meditation and how the benefits and changes in our behavior are generated by improving performance and our state of wellbeing and health. The difference between relaxation and advanced meditation. The direct benefits of the regular practice of meditation are reviewed. Objective measurements of neuro records that verify the levels of singular activity and the growth of alpha waves related to meditation states. A deep, wide and fascinating interview full of details that give a very clarifying understanding about the benefits of advanced meditation through the contributions of neuroscience.