“Meditation is my refuge everyday.”
“In an environment with excessive demands and the economic crises in the construction sector, meditation gives me inner peace and happiness, increasing my mental abilities. It has also allowed me to develop the ability to release stress and anxiety that ruins health. At the same time it has increased my self-confidence, improved my decision making, having more energy, and being positive about daily challenges.”Rossend Matas Entrepreneur - Construction Sector
“Hello, I’m Irene Villa, and I will tell you something personal with the desire to inspire you and to be helpful.Irene Villa Writer, journalist, speaker and transmitter of values
Two months after giving birth, combining work with discomforts, weight gain, plus 8 kilos in a body, and as many know, incomplete, weighing heavily on those two titanium prosthesis whose lace sometimes hurt too much, and exhaustion, it was becoming a real ordeal.
I’m not a first time mother, but it’s said that the second pregnancy is usually harder, also I´m 36 years old… the fact is that this time I do daily exercise, which has always been my biggest ally, competing since 2007 in alpine skiing adapted, and also at European level, or a healthy diet, I try to always keep to by strict necessity, if I want to lead an active life, was able to help me deal with that lack of energy, poor performance and crashes in the middle of creating my second
novel, which I blamed on the absorption of the baby growing inside, for all my energy and creativity losses.
However, meeting Josep Maria and meditation has been a revelation. From the first session I began to feel very positive results. With a good teacher the results are wonderful in our physical and mental health. Reduce anxiety and keep that inner peace which improves the relationship with ourselves and therefore we have with others is more affordable for all with 20 minutes of meditation, twice a day. I’ve found how beneficial it is to meditate for creativity, but also for the digestive system work better and feel more vital and energetic.
I finally found something that is serving me to cope with the work that I still have before giving birth to my second child! And above all a tool that I will continue using for all my life because it gives me strength and power my abilities, but beneficial in the care effects, memory, verbal fluency, executive function, attention, processing speed, conflict management… are more reasons than enough to go through this unexplored inner world inside the voice of ommm.”
“Learning meditation and incorporating this tool into my life has allowed me to make the most of my professional life and given me the ability to manage my day to day life assertively and without stress.”Sandra Noy Founder of CONCEPT 360
“With thanks to the great help you have given me to be able to use a tool that was available to me and I didn’t know about, and which I find very beneficial in all every day aspects of my physical, mental, social and spiritual life. I will always be grateful to you for what you have taught me.”Pilar Plans Former Clinical Assistant - Consorci Hospitalari